John Polley 2x800m/1:20r row
1,600m
Meters
7:03.2
Time
2:12.2
Pace
96
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,628m |
| Overall Time | 9:43.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 124 |
October 10, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,600m | 2:12.2 | 151 | 820 | 18 | |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 19 | |
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 17 | |
| r28m |
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Workout Graph
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Stroke control 17-18, v800/1:20r