John Polley 12:00 row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 123 |
October 11, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 21 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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SAC 18-24 every 3mn/