John Polley v5:00/1:31r...3 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,579m |
| Overall Time | 18:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 124 |
October 11, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 21 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:31 | 18m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | |
| r: 1:32 | 18m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| r: 0:47 | 16m | |||||
| r52m |
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Workout Graph
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