John Polley 1x700m/1:30r row
700m
Meters
3:03.3
Time
2:10.9
Pace
42
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 720m |
| Overall Time | 4:33.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 125 |
October 11, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 700m | 2:10.9 | 156 | 836 | 16 | |
| 3:03.3 | 700m | 2:10.9 | 156 | 836 | 16 | |
| r20m |
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Workout Graph
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