John Polley 2x500m/1:00r row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 124 |
October 11, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 17 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 17 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | |
| r94m |
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Workout Graph
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