John Polley 15:00 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 121 |
October 12, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 21 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 21 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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