John Polley 2x500m/1:00r row
1,000m
Meters
4:13.5
Time
2:06.7
Pace
62
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:13.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 125 |
October 12, 2019 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 19 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| r262m |
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Workout Graph
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