John Polley 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
October 13, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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*** Fartlek 800/200, 2:11/1:58-2:01