John Polley 1x700m/1:30r row
700m
Meters
2:57.5
Time
2:06.7
Pace
43
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 711m |
| Overall Time | 4:27.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 126 |
October 13, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 20 | |
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 20 | |
| r11m |
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Workout Graph
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Stroke control 20@2:07