John Polley 12:00 row
2,789m
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 124 |
October 15, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 20 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 19 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 24 |
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Class warm up