John Polley 5:28 row
1,250m
Meters
5:28.4
Time
2:11.3
Pace
75
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 125 |
October 15, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 5:28.4 | 105m | 2:15.2 | 142 | 787 | 17 |
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Workout Graph
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