John Polley 5:23 row
1,230m
Meters
5:23.5
Time
2:11.5
Pace
74
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 126 |
October 15, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,230m | 2:11.5 | 154 | 829 | 19 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 5:23.5 | 86m | 2:16.6 | 137 | 772 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.