John Polley 1000m row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 126 |
October 15, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 21 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 23 |
| 1:01.7 | 750m | 2:03.4 | 186 | 941 | 21 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
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Workout Graph
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Stroke control 2:04/21