John Polley 5:23 row
1,218m
Meters
5:23.6
Time
2:12.8
Pace
73
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 126 |
October 15, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,218m | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 5:23.6 | 86m | 2:17.2 | 135 | 766 | 18 |
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Post-class darts