John Polley 5:13 row
1,210
Meters
5:13.9
Time
2:09.7
Pace
73
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
October 18, 2019 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,210 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 5:13.9 | 49 | 2:21.8 | 123 | 722 | 13 |
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EZ 100D day w BPs