John Polley 4x1000m/3:00r row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
251
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 28:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 124 |
October 20, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 20 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| r2,082m |
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Workout Graph
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V1000*4/2:00active rest, 1mn rest—-18@2:09,20@07,22@05,24@03