John Polley 10:15 row
2,360m
Meters
10:15.8
Time
2:10.4
Pace
143
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 124 |
October 20, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.8 | 2,360m | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:15.8 | 56m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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200d @2:10/20