John Polley 3x800m/3:00r row
2,400m
Meters
9:08.8
Time
1:54.3
Pace
168
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 18:08.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 121 |
October 22, 2019 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,400m | 1:54.3 | 234 | 1105 | 27 | |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 27 | |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 27 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 28 | |
| r36m |
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Workout Graph
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3x800/3:00r