John Polley 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 126 |
October 25, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 20 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady-state :10@18, :09@19, :08@20, 06-07@21-22, 04-05@23-24