John Polley 2x750m/1:00r row
1,500m
Meters
6:18.6
Time
2:06.2
Pace
94
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 8:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 124 |
October 25, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 20 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 20 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 20 | |
| r33m |
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Workout Graph
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07@20r