John Polley 4x500m/2:30r row
2,000m
Meters
7:28.5
Time
1:52.1
Pace
142
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 17:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 123 |
October 26, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*500/2:30R, increased stroke r to 29+