John Polley v3000m/2:00r...3 row
7,298m
Meters
31:10.5
Time
2:08.1
Pace
452
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 37:10.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 31, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,298m | 2:08.1 | 166 | 872 | 20 | |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 2:00 | 56m | |||||
| 10:14.5 | 2,400m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 117m | |||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 8m | |||||
| r181m |
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Workout Graph
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Steady-state stroke control 19, 20, 21, 22