John Polley 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
November 02, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 19 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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Warm up r18-22, 09-03