John Polley 1x750m/1:00r row
750m
Meters
3:10.3
Time
2:06.8
Pace
47
Calories
Rest Distance | 24m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 774m |
Overall Time | 4:10.3 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 18 |
Stroke Count | 57 |
Drag Factor | 122 |
November 02, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
r24m |
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Workout Graph
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Stroke control 18@2:07