John Polley 1x750m/1:00r row
750m
Meters
3:10.3
Time
2:06.8
Pace
47
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 774m |
| Overall Time | 4:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 122 |
November 02, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke control 18@2:07