John Polley 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 123 |
November 03, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 22 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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AD & 6min treads