John Polley 4:31 row
1,021m
Meters
4:31.5
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 121 |
November 05, 2019 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,021m | 2:12.9 | 149 | 812 | 17 |
| 4:31.5 | 1,021m | 2:12.9 | 149 | 812 | 17 |
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Early warm up