John Polley v2:00/1:00r...3 row
1,505m
Meters
6:00.0
Time
1:59.6
Pace
99
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 129 |
November 05, 2019 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 8m | |||||
| r88m |
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Workout Graph
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V 2:00x3/1:00r, DF 129: 22,23,24/ R2:00 after each set of 3