John Polley 3x2:00/1:00r row
1,532m
Meters
6:00.0
Time
1:57.4
Pace
102
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 128 |
November 05, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r130m |
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Workout Graph
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....24,26,28