John Polley 3x2:00/1:00r row
1,542m
Meters
6:00.0
Time
1:56.7
Pace
104
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 140 |
November 05, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r68m |
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Workout Graph
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.... Df 140, 26, 28, 26