John Polley 7x5:00/1:00r row
8,452m
Meters
35:00.0
Time
2:04.2
Pace
539
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 123 |
November 07, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,452m | 2:04.2 | 183 | 928 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| r107m |
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Workout Graph
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7*5min/1:00r, varied w pace, power, stroke r , and 10s