John Polley 5x6:00/2:30r row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,667m |
| Overall Time | 42:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 121 |
November 08, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 20 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | |
| r1,858m |
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Workout Graph
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Ez 5*6:00/1:30P/1:00r, 8667m