John Polley v1000m/0:30r...1 row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 4:46.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 117 |
November 09, 2019 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 22m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up