John Polley 2x6:00/2:30r row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 126 |
November 12, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 21 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | |
| r729m |
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Workout Graph
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