John Polley 4:15 row
1,017m
Meters
4:15.3
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 122 |
November 16, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,017m | 2:05.5 | 177 | 909 | 23 |
| 4:15.3 | 1,018m | 2:05.3 | 178 | 910 | 23 |
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Workout Graph
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Tempo 23