John Polley 2x700m/1:30r row
1,400m
Meters
6:04.4
Time
2:10.1
Pace
85
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:04.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 123 |
November 16, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,400m | 2:10.1 | 159 | 846 | 19 | |
| 3:07.4 | 700m | 2:13.8 | 146 | 802 | 19 | |
| 2:56.9 | 700m | 2:06.3 | 173 | 897 | 21 | |
| r142m |
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Workout Graph
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Cool down 2 700s/1:30R