John Polley 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
November 18, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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Stroke control AD 2:15,20 94%