John Polley 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 20 |
Stroke Count | 397 |
Drag Factor | 122 |
November 18, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 |
20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Same 89%