John Polley 12:00 row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 123 |
November 19, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 22 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 26 |
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Class warm up