John Polley 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
November 19, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 72 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
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Workout Graph
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+12, varying stroke r