John Polley 3:00 row
742m
Meters
3:00.0
Time
2:01.2
Pace
47
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 123 |
November 19, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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+6, 22-27