John Polley 3:00 row
731m
Meters
3:00.0
Time
2:03.1
Pace
46
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
November 19, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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