John Polley v1000m/3:29r...3 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
189
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:58.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 30, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | |
| r: 3:29 | 320 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | |
| r: 4:07 | 349 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:52 | 347 | |||||
| r1,016 |
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Workout Graph
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1kx3/3:00 P.L.R: 20,09/22,06/24,03.