John Polley 311m row
311
Meters
1:26.0
Time
2:18.2
Pace
15
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 125 |
December 06, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.0 | 311 | 2:18.2 | 132 | 755 | 16 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 17 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 15 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 16 |
| 0:03.0 | 311 | 2:16.3 | 138 | 775 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down slow 15