John Polley 3x4:00/2:20r row
2,827m
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 121 |
December 09, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| r950m |
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Workout Graph
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