John Polley 223m row
223m
Meters
0:57.0
Time
2:07.8
Pace
12
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 121 |
December 09, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.0 | 223m | 2:07.8 | 168 | 877 | 21 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 |
| 0:05.5 | 223m | 1:59.5 | 205 | 1004 | 22 |
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Workout Graph
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