John Polley 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
December 10, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.