John Polley 16:15 row
3,832
Meters
16:15.0
Time
2:07.2
Pace
238
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 120 |
December 17, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 3,832 | 2:07.2 | 170 | 885 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 24 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 24 |
| 16:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
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Workout Graph
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15 sec sprints every 3 min