John Polley 1x12:00/r row
2,826
Meters
12:00.0
Time
2:07.3
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,826 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 125 |
December 19, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 21 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 21 |
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Workout Graph
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Varied SR (19-24) @2:07-08 Constant