John Polley 553m row
553
Meters
2:33.2
Time
2:18.5
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 125 |
December 19, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 553 | 2:18.5 | 132 | 753 | 30 | 15 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 16 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 15 |
| 0:42.1 | 553 | 2:17.5 | 134 | 762 | 8 | 16 |
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Workout Graph
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Cool down rate 15-16