John Polley 810m row
810m
Meters
3:37.2
Time
2:14.0
Pace
44
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 122 |
December 23, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.2 | 810m | 2:14.0 | 145 | 799 | 16 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 17 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 16 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 16 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 16 |
| 0:02.6 | 810m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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Slow 16,2:15